HOW TO GROOM YOUR MIND
Feeling good can stimulate positive attitudes in us, and in return be our best outfit
Written by: Cara Oh | Illustrations by: Cara Oh
1. Eliminate the negatives
Think positively, and speak more positive things to yourself and the people around you. Do not assume the worst to happen if nothing has happened yet. Negative thinking will instead break your focus and cloud your judgements!
2. Know the beauty of imperfection
Understand that nothing may ever be perfect and that’s okay. There are times where you may miss out some things, and there are times where it may be too late to change it. Instead of dwelling over it, let it go and accept it as a lesson learnt.
3. Give yourself the privilege of time
Some people see time as a threat, whereas some see it as a gift. Regardless of how you see it, time will however, continue to tick. When you give yourself the gift of time, relax and focus. You will find that things will flow well smoothly because there are no distractions.
4. Try meditation and yoga
Having a peaceful mind symbolises the absence of mental distress. Practicing activities such as meditation and yoga will help to relax the mind and achieve peace within oneself.
5. Celebrate even the smallest successes
When an event that you have planned and prepared for weeks is over, gift yourself a pair of new shoes that you’ve been wanting. Recognising your efforts, is a way to boost positivity in you and build your confidence.